Need a break from the daily demands? Join us for a 2-day restorative programme in beautiful Dartmoor.
This is a fantastic opportunity to take a break from the overload and stress of everyday work and a chance to reconnect and nourish your wellbeing in the beautiful grounds of Brimpts Farm, Dartmoor. This is a two-day immersive course, previously supported by the RCGP Tamar Faculty, which offers you the opportunity to reconnect with the natural world in a safe, supported and facilitated environment. It will help you cultivate a sense of wellbeing, drawing upon neurobiology of resilience and applying theory through experiential learning.
What does the programme cover?
The programme includes:
- Practising simple techniques based on applied neurobiology, mindfulness and traditional sources which can be used in everyday work
- Learning about resilience from the woodland ecosystem, and practical tools for our own wellbeing and our teams
- Conservation work and physical activities together to de-stress, relax into the land and shift perspective
- An evening campfire circle for sharing, mutual support and insights on work stresses.
- Processes and time to consider better approaches for tackling work challenges and systemic pressures.
Course Details
Indicative timetable below:
| Thursday 7 May
Arrival by 11.30, Lunch at 12.30 Workshops begin at 13.30 Supper at 18.45
|
Friday 8 May
Breakfast from 08.15 Workshops begin at 09.15 (timings subject to change) Course ends at 17:00
|
This programme has been running successfully for several years and feedback from last years cohort included enjoying time to reflect and reset, connecting with nature, growing personal resilience and a reminder of the importance of self-care.
Course Facilitators
The programme has been jointly developed by the University of Westminster Centre for Resilience and hazel Hill trust, following successful pilots with junior doctors, psychiatrists and GPs. The sessions are facilitated by David Peters, a former GP and co-founder of the Westminster Centre for Resilience, and Dr Lucy Loveday, a GP and experienced medical educator.
Course Costs
The course costs are inclusive of overnight shared or single accommodation, meals and refreshments for two days.
Staff working in Cornwall Primary Care: £195
Staff working outside of Cornwall Primary Care: £250